Seasonal Self-Care Rituals: Eat, Breathe, Move, Sleep Better

Seasonal Self-Care Rituals offer Ayurvedic guidance to help readers stay in sync with the changing seasons. A Chopra-certified teacher provides personalized advice, a dosha quiz, and more to support mental clarity, emotional wellness, and ideal weight. With over 10 years of expertise, this is an authoritative approach to improving health and wellbeing.